Hypnotherapy Blog

What Does It Feel Like to be Hypnotised?

Post date: Sat, 10/05/2019 - 09:35 - Category: Hypnosis

This is a question that many clients new and curious about hypnotherapy will ask me in my Chester Hypnotherapy Practice. The truth is that we are all unique and so every person will experience hypnosis in their own way.

Hypnosis is simply a natural, pleasant, relaxed state in which you are more aware of your internal experience than the world around you. 

For some it’s a pleasant ‘day-dreaming’ feeling, such as being absorbed in...

Hypnotherapy To Help Alleviate Hayfever

Post date: Mon, 04/29/2019 - 15:50 - Category: Hypnosis

I recently worked with a client who came to see me in my Chester Hypnotherapy Practice for a matter unrelated to hay fever, but during our initial discussion it became very clear that this woman suffered terribly with severe hay fever. This hay fever was so severe as to affect her almost daily....

Use of Hypnosis in Cancer Care

Post date: Sat, 04/27/2019 - 10:40 - Category: Hypnosis

This looks a wonderful meeting detailed below in October 2019 for all health professionals, not just hypnotherapists, working to help people with cancer. 

Hypnosis can be so helpful in this area of human struggle. From helping people with their anxiety, depression and the stress of a...

Hypnosis in a Neurological Setting

Post date: Tue, 10/09/2018 - 13:33 - Category: Hypnosis

Hypnosis in a Neurological Setting: From Functional Neurological Disorders to Stroke Rehabilitation

So looking forward to this super event organised and convened by the fantastic Dr Jane Boissiere in association with the British Society of Clinical and Academic Hypnosis (BSCAH).


Open-Heartedness; The 3rd Principle of a Meditation Practice

Post date: Sat, 06/30/2018 - 08:51 - Category: Other

In previous blog posts, I have been discussing the 3 principles upon which we build a meditation practice.

The first principle is that of habituation i.e. building a regular daily meditation practice upon which positive changes can be developed with practice. The second principle is that...

Hypnosis could help reduce anxiety around medical procedures in children and young people with cancer.

Post date: Sat, 06/23/2018 - 13:06 - Category: Hypnosis Chester Hypnotherapy Children Hypnosis

Research led by the University of Exeter has found promising evidence that hypnosis can reduce the fear and worry associated with injections and other needle procedures in children suffering cancer.

These procedures, unsurprisingly, can often provoke more anxiety in children and young...

Principles of Meditation - Part 2 Wisdom

Post date: Sat, 05/26/2018 - 10:38 - Category: Other Chester Meditation Cheshire Private Meditation Tuition Meditation Classes Chester

This blog follow on from the previous blog post, describing the first of the 3 Principles of Meditation that are universal whichever form of meditation we choose to practice.

In that post, I described how forming a regular habit of meditation, ideally daily, is vital for success in...

The 3 Principles of Meditation - Part 1 Habit

Post date: Fri, 05/11/2018 - 18:18 - Category: Other Chester Meditation Cheshire Private Meditation Tuition Meditation Classes Chester

There are many forms of meditation, from mindfulness meditation to mantra meditation, from Transcendental meditation to Vedic meditation, but which ever method you practice, all forms are based on 3 core principles.


These are the 3 fundamental foundations upon which any...

Hypnotherapists endorsed by the British Society of Clinical and Academic Hypnosis

Post date: Mon, 04/23/2018 - 14:52 - Category: Hypnosis

I am often contacted by people, both individuals and organisations throughout the UK asking me where they can source medically-credible hypnotherapists.

Sometimes these are individuals seeking therapy for themselves, sometimes they are doctors seeking support for they patients, and...

The Importance of Seeing The Big Picture

Post date: Sun, 04/08/2018 - 18:28 - Category: Other Chester Hypnotherapy Cheshire Hypnosis

This is the time of year for me when so many professional membership annual renewals all come in together for me its frightening! One of the main points I suppose of professional memberships is to provide the public interested in my Chester Hypnotherapy Practice with credibility as to ones...

Harley Street Hypnotherapy

Post date: Mon, 04/02/2018 - 13:06 - Category: Other

Expert Trusted Harley Street Hypnotherapy and Hypnosis Online

Welcome, I’m Dr Emma Rae Rhead and as a highly experienced mind-body medicine specialist, transformational medical hypnotherapist and qualified medical doctor, I am passionate about helping people find freedom from their...