January 2016

10 Minutes Relaxation a Day Boosts Memory like Sleep

Post date: Fri, 01/08/2016 - 16:30 Hypnotherapy Chester Hypnosis Cheshire

Need to remember something? Take a Break, Relaxation works wonders...

Research shows even 10 minutes rest without distractions in a darkened room can help boost memory just like a nights sleep.

Dr Dewar at Heriot-Watt, University in Edinburgh says 'to store new long term memories they must be consolidated, a process that happens when we are asleep'. Sleep is what we normally associate with assimilating memories, however, new...