January 2016
10 Minutes Relaxation a Day Boosts Memory like Sleep
Post date: Fri, 01/08/2016 - 16:30
Need to remember something? Take a Break, Relaxation works wonders...
Research shows even 10 minutes rest without distractions in a darkened room can help boost memory just like a nights sleep.
Dr Dewar at Heriot-Watt, University in Edinburgh says 'to store new long term memories they must be consolidated, a process that happens when we are asleep'. Sleep is what we normally associate with assimilating memories, however, new...
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