March 2016

Building Motivation to Overcome Addiction

Post date: Fri, 03/11/2016 - 11:02

Alcohol Hypnotherapy Chester Hypnosis Cheshire

'Hierarchy of Values'

When it comes to overcoming an addiction, or breaking a maladaptive habit, there are a series of skills a person needs to master to achieve success.

These skills include:-

Building Motivation
Coping with Urges
Improved Ability to Manage Problems
Achieving Lifestyle Balance

To overcome an addiction/habit in a lasting way, these skills have to not only...

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March 2016

Building Motivation to Overcome Addiction

'Hierarchy of Values'

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