March 2016
Building Motivation to Overcome Addiction
Post date: Fri, 03/11/2016 - 11:02
'Hierarchy of Values'
When it comes to overcoming an addiction, or breaking a maladaptive habit, there are a series of skills a person needs to master to achieve success.
These skills include:-
- Building Motivation
- Coping with Urges
- Improved Ability to Manage Problems
- Achieving Lifestyle Balance
To overcome an addiction/habit in a lasting way, these skills have to not only...
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