March 2016

Building Motivation to Overcome Addiction

Post date: Fri, 03/11/2016 - 11:02 Alcohol Hypnotherapy Chester Hypnosis Cheshire

'Hierarchy of Values'

When it comes to overcoming an addiction, or breaking a maladaptive habit, there are a series of skills a person needs to master to achieve success.

These skills include:-

  • Building Motivation
  • Coping with Urges
  • Improved Ability to Manage Problems
  • Achieving Lifestyle Balance

To overcome an addiction/habit in a lasting way, these skills have to not only...