February 2017

Feel Better in Just 10 Minutes

Post date: Sun, 02/26/2017 - 07:33 Hypnotherapy Chester Hypnosis Cheshire

Part 1 -  Feel Good Actions 1-5

Feeling better and finding balance in our lives isn’t always about big interventions. So often it is about taking small steps, or making small adjustments to how we currently life our lives, that when practiced daily begin to build a rich tapestry of wellbeing that builds day by day.

There are numerous examples of positive nurturing actions you can take that will bring more harmony and...

How To Cut Down on Your Home Drinking Part 2

Post date: Sun, 02/26/2017 - 07:31 Alcohol Hypnotherapy Chester Hypnosis Cheshire

If you regularly drink at home and would like to cut back on your home drinking, here is part 2 of yesterdays blog detailing 10 ways in total you can regain control over your drinking at home starting today. Part one is here

 

6. HAVE A SPACER DRINK ALONGSIDE

Before you have any alcohol, and whenever you have an alcoholic drink on the go,...

How To Cut Down on Your Home Drinking

Post date: Mon, 02/20/2017 - 20:40 Hypnotherapy Chester

PART ONE - ACTIONS 1-5

If you regularly drink at home and would like to cut back on your home drinking, here are 5 ways you can do start to do that today. Look out for tomorrows blog post with 5 more actions you can take to get back in control of your drinking habit.

1. SET A CLEAR GOAL

If you are making a choice to drink today, set yourself a clear plan as to exactly the amount you are...

6 Things to Avoid when Choosing a Hypnotherapist.

Post date: Fri, 02/17/2017 - 10:16 Chester Hypnotherapy Cheshire Hypnosisi North Wales

The ‘Red Lights’

Choosing the right Hypnotherapist for you is a very important decision; it’s a huge factor in your success.

If I was looking for a Hypnotherapist for myself or my family, I would personally avoid like the plaque any therapist with even one of the following features in their marketing approach.
 

1. CLIENT TESTIMONIALS

Anyone publishing client...