May 2018

Principles of Meditation - Part 2 Wisdom

Post date: Sat, 05/26/2018 - 10:38 Chester Meditation Cheshire Private Meditation Tuition Meditation Classes Chester

This blog follow on from the previous blog post, describing the first of the 3 Principles of Meditation that are universal whichever form of meditation we choose to practice.

In that post, I described how forming a regular habit of meditation, ideally daily, is vital for success in meditation. There are many ways in which habitualtion can be strengthened allowing students to be consist in their practice and avoid some of the obstacles...

The 3 Principles of Meditation - Part 1 Habit

Post date: Fri, 05/11/2018 - 18:18 Chester Meditation Cheshire Private Meditation Tuition Meditation Classes Chester

There are many forms of meditation, from mindfulness meditation to mantra meditation, from Transcendental meditation to Vedic meditation, but which ever method you practice, all forms are based on 3 core principles.

 

These are the 3 fundamental foundations upon which any meditation practice must be built to reap success in terms of increased inner peace and positive benefits.

 

The first principle of meditation to...