What is Health Coaching?
Health Coaching is a personalised process that helps you to make healthy, sustainable behaviour change by health education and by challenging you to listen to your inner wisdom, helping you to identify your values, and transform your goals into sustainable action.
During the health coaching process, we spend the time to help you identify your personal health and wellness issues that can be improved, how they interact and then holistically help you to develop strategies to overcome them and take action.
Together we look at all areas of your life including:
- diet and nutrition
- energy levels
- rest and relaxation
- getting good sleep
- managing stress
- energy levels
- managing the mind
- positive thinking
Strategically we help you take action in these key areas to increase your health and general wellbeing.
Whether your goal is to reduce stress, improve sleep, lose weight, reduce harmful behaviours (such as smoking, alcohol) or lower the risk of chronic disease, health coaching can help you acheive and maintain your longterm health goals..
Dr Rhead offers integrated holistic health coaching programmes in the following areas both face-to-face and also via Skype / telephone/email support:
- Health and Wellness Coaching
- Alcohol Reduction Coaching
- Holistic Chronic Disease Management
- Stress Management
Please contact us to discuss your particular needs and discover how health coaching can help you.
Dr Emma Rae Rhead
B.Sc (Hons), M.B.Ch.B, MFHT, RYT
Holistic Health Coach, Hypnotherapist, Medical Practitioner, Complementary Medical Practitioner
Meditation Teacher (private and class)
Health Coaching Chester, Hypnotherapy Chester, Chester Meditation Tuition, Chester Complementary Health Care