Hypnotherapy for Chronic Stress
Overcome Chronic Stress with Hypnotherapy
Are you finding everyday life overwhelming and you’re struggling to cope?
We are all different and there are lots of reasons why we become stressed. It is often because, in all the demands and pressures of our lives as women, we have lost touch with our ‘true centre’ – our own needs, feelings and self-care have slipped down the priority list and we feel the results that. Its normal in life to lose a little balance sometimes, but when these feelings persist or you can’t find a way forward, this can be a time to look for support.
Most women have very many roles to juggle in life and looking after others needs first may well have become a habit. Your work life balance may be off balance, or you have got stuck in a rut with some area of life. In my experience of working with women, stress is very often a result of not having the confidence to say ‘No’ or to make changes when change is needed, especially when these changes affect others.
Stress is often something we then internalise. We try to manage and keep all the plates spinning, even though we are getting closer and closer to breaking point or burnout. Often having the courage and the confidence to make a change and bring your needs right back into full focus is something that can be hard to do alone.
As stress builds, we will often find ways to cope that are self-destructive for us. We develop more and more frustrating and turn this on ourselves, which only serves to create more hurt and inner conflict. We might turn to temporary fixes such as alcohol or food to sooth our pain, shopping or any of the numerous distractions that life can provide that ultimately leave us feeling even more down and defeated.
We go around and round this cycle of stress and alone it can be hard to see a way forward.
Hypnotherapy and the stress management services I provide are specifically designed to help women because women’s lives can be very different from men’s - the pressures we face are different and very often the solutions too.
To discover how my services can help you, please contact me here to discuss your particular needs. Hypnotherapy services are available at my Chester Hypnotherapy Cheshire Practice and also my Online Hypnotherapy Practice.
Dr Emma Rae Rhead Hypnotherapy
Powerful, Effective Safe Solutions to Chronic Stress and Post-Traumatic Stress Disorder with Holistic Hypnotherapy
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