Meditation in Chester
Learn Meditation : Private Meditation Tuition
Combining ancient wisdom and 21st century science, Meditation is a powerful set of skills to help anyone achieve more out of life by enhancing various positve qualities of the mind.
This can be highly useful for anyone suffering from stress, worry, anxiety, chronic pain, addictive tendencies, depression and a wide range of long term physical or mental health issues.
Meditation: A Daily Practice
The benefits of Meditation are cultivated by establishing a regular, ideally daily, practice of meditation which over time becomes an anchor in the busyness of life.
Meditation is not about clearing or emptying the mind, but rather focusing, observing and coming to terms with the minds patterns.
Daily meditation practice allows people to see the way in which certain patterns of mind lead to escalation of emotions. It allows for the ability to see more clearly leading to the ability to create more wholesome outcomes in everyday life.
Benefits of Meditation
When you practice meditation regularly, the benefits you can experience include:
- Inner calm; increased ease of being
- More joy in life
- Clarity of thought; can see more clearly
- Increased focus
- Increased connection with your true self
- Peace of mind
- Freedom from worry and negative thinking
- More energy
- Better sleep
- Freedom from old negative emotional patterns or habits.
- More compassionate to yourself and to others.
- Increased ability to ‘go with the flow’ of life
Make Meditation a Way of Life
Meditation can be weaved into daily living in a less formal way and become a lifestyle by bringing meditation techniques into routine day-to-day activities, such as eating, drinking, making tea, cleaning, washing, cooking, dressing, allowing everyday activities to become a meditation in themselves. Meditation can be practiced more by exploring and developing movement practices, e.g. Yoga, Tai Chi and walking meditations
Meditation Learnt One-To-One
As well as a new meditation class beginning in Chester in Spring 2018, I offer private one-to-one meditation tuition to adults over 18 yrs.
I offer a unique bespoke personalised one-to-one method of teaching Meditation. By working closely on an individual basis with you, not only can I help you develop a practice that works with you and your commitments, I can help you remove any potential obstacles to your practice ahead of time and be your guide on this journey.
About me and my style of Meditation teaching
I have been teaching Meditation since 2005 and have had a regular personal meditation practice for over 15 years. I teach various forms of meditation including Mindfulness Meditation, Mantra Meditation, Candle Gazing Meditations, Yoga Meditations and Guided Imagery Meditation Methods. My meditation tuition is primarily a secular form of teaching suitable for those of all and no religions. All meditation sessions involve some breathwork and breathing meditations as these are so useful in daily life in shifting states of awareness and energy from stressed to calm, peaceful or even energised states. I also like to keep space in my sessions for silence, so there is space to enjoy this within class and to practice your newly developing skills. Beginners classes involve a mixture of short meditations and exercises that are guided and incorporate 10 minutes of silent meditation, building up to 30 minutes in more advanced classes.
As a practitioner, I maintain my daily practice and ensure that I include regular silent meditation retreats within my year for intense and developing continuing practice.
If you are considering learning Meditation and are wanting a bespoke personalised one-to-one private approach to developing a practice that will fit beautifully into your life, please contact me to discuss.
Dr Emma Rae Rhead Hypnotherapy
Safe, Effective Hypnotherapy Chester Meditation with a Qualified Medical Doctor
Hypnotherapy Chester, Hypnotherapy Harley Street London, Hypnotherapy Liverpool
Chester Meditation, Chester Mindfulness Tuition and Meditation Class Chester