What is hypnosis?

Hypnosis is a powerful, natural phenomenon, or state of mind, which allows positive change and healing to occur more easily than the normal busy ‘daily life’ brain can allow.

A bit like the clutch on a car, it allows changing to a better gear to be considerable easier and smoother than trying to change gear without it!

When you are in a state of hypnosis, you will find

• Your conscious ‘thinking’ mind becomes more relaxed, allowing your subconscious mind to become more receptive to positive changes and suggestions which are designed to help you. These positive suggestions ‘stick’ more easily in hypnosis than in the normal waking state.

• It can be easier to recognise your true feelings, motivations, needs and desires so that you can take the appropriate action.

• You have greater access to the intuitive, wisest parts of yourself and your inner resources, allowing you to find new creative solutions more easily to problems that may have been a struggle in daily life.

• We can often get to the root cause of a problem or a symptom more easily, allowing this to be resolved at a deeper level and more rapidly than therapy without hypnosis might allow.

You can read more about hypnosis and hypnotherapy here https://www.chesterhypnotherapy.co.uk/hypnotherapy